One on One Personal Training
Small Group Training (3-8 people)
Pre-Surgery Conditioning
Post-Rehabilitation Open Clinic - Back 2 Life
Presentations
Workshops
One on One Personal Training
Beginning with an assessment of posture, range of motion, flexibility, and strength—a personalized training program will be designed that will progress you from your starting point toward your goal.
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Small Group Training: (3-8 people)
This session integrates warm up, dynamic flexibility, balance, and core training for all class members. All sessions will include strength training emphasizing total body exercises as well as address the "Pillars of Human Movement" (level changes, pushing/pulling, rotation, and gait). Personal attention and exercise modification will be given to each class member.
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Pre-Surgery Conditioning
Pre-surgery conditioning has been shown to greatly accelerate the recovery process. This session will focus on the muscle groups that surround your surgical procedure.
back to top
Post-Rehabilitation Open Clinic - Back 2 Life
The post-rehabilitation clinic is the place to go where clients can continue supervised strength & conditioning after release from physical therapy. By following strict protocols and progressions you will not only get back to functioning but BACK 2 LIFE!
back to top
Presentations
We are available to give presentations to a variety of audiences covering topics related to health and fitness. A high energy, interactive presentation can be delivered that will inform and motivate your group.
back to top
Workshops
Workshops can be designed to meet the needs of a target audience. These are generally geared toward coaches and/or athletes to give them concepts and tools to more efficiently train and reduce the incidence of injury.
back to top
Small Group Training (3-8 people)
Pre-Surgery Conditioning
Post-Rehabilitation Open Clinic - Back 2 Life
Presentations
Workshops
One on One Personal Training
Beginning with an assessment of posture, range of motion, flexibility, and strength—a personalized training program will be designed that will progress you from your starting point toward your goal.
back to top
Small Group Training: (3-8 people)
This session integrates warm up, dynamic flexibility, balance, and core training for all class members. All sessions will include strength training emphasizing total body exercises as well as address the "Pillars of Human Movement" (level changes, pushing/pulling, rotation, and gait). Personal attention and exercise modification will be given to each class member.
back to top
Pre-Surgery Conditioning
Pre-surgery conditioning has been shown to greatly accelerate the recovery process. This session will focus on the muscle groups that surround your surgical procedure.
back to top
Post-Rehabilitation Open Clinic - Back 2 Life
The post-rehabilitation clinic is the place to go where clients can continue supervised strength & conditioning after release from physical therapy. By following strict protocols and progressions you will not only get back to functioning but BACK 2 LIFE!
back to top
Presentations
We are available to give presentations to a variety of audiences covering topics related to health and fitness. A high energy, interactive presentation can be delivered that will inform and motivate your group.
back to top
Workshops
Workshops can be designed to meet the needs of a target audience. These are generally geared toward coaches and/or athletes to give them concepts and tools to more efficiently train and reduce the incidence of injury.
back to top
"As a coach of National Champions and Olympians alike, I can say with complete confidence, there are no better functional strength and conditioning specialists in the United States."
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